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Sound and Energy Immersion

Here’s a warm, inviting description that fits the peaceful, elevated feel of both your brand and Hudson Suraya Yoga Studio:

Sound & Energy Immersion with Jodi Rost

Step away from the busyness of everyday life and reconnect with yourself during this 90-minute Sound & Energy Immersion.

This deeply restorative experience combines guided relaxation, gentle energy clearing, and the healing vibrations of crystal singing bowls, chimes, and other sacred instruments to help calm the nervous system, release energetic blocks, and restore balance to mind, body, and spirit.

Whether you’re feeling stressed, emotionally overwhelmed, or simply craving time to reset, this immersive session offers a safe and nurturing space to slow down, breathe deeply, and return to your true center.

No experience is necessary—just come as you are. Comfortable clothing is encouraged.

Sunday, July 19
11:00 AM – 12:30 PM
Hudson Suraya Yoga Studio
90 Greenwich Ave., Goshen, NY

Leave feeling lighter, grounded, and renewed.

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Events & Services

Sound and energy immersion

Join me Sunday, July 19th from 11:00–12:30 at Hudson Suraya Yoga Studio for a deeply relaxing Sound and Energy Immersion. Experience the healing vibrations of crystal singing bowls, calming energy work, and guided rest designed to help you release stress and reconnect with yourself. Eye masks, blankets, and yoga mats will be available. Come reset, recharge, and realign. ✨ a description about this category

Sound and energy immersion

Add a description about this itemJoin me Sunday, July 19th from 11:00–12:30 at Hudson Suraya Yoga Studio for a deeply relaxing Sound and Energy Immersion. Experience the healing vibrations of crystal singing bowls, calming energy work, and guided rest designed to help you release stress and reconnect with yourself. Eye masks, blankets, and yoga mats will be available. Come reset, recharge, and realign. ✨

About Me

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Hi, I’m Jodi — a certified health and life coach, Reiki Master, and certified yoga teacher dedicated to helping women transform their lives from the inside out.

I specialize in supporting women through menopause and life transitions, guiding them back to balance, confidence, and clarity. My work blends science-backed coaching with holistic healing practices including Reiki, sound baths, breathwork, and yoga. Sessions can be experienced individually or combined into a personalized approach based on your needs.

My coaching programs are offered in 60- and 90-day formats and are designed to meet you exactly where you are. Together we build sustainable habits, emotional resilience, and spiritual alignment so you can move forward with purpose.

My work is deeply personal. I’ve survived my own struggles and understand what it feels like to be stuck, disconnected, or unsure of your next step. Healing is not linear — but transformation is possible.

I’m a mom, a nature lover, and happiest when I’m hiking outdoors or spending time with my two golden retrievers. My Christian faith grounds my work in compassion, grace, and hope. I believe every woman deserves to come home to herself and rediscover her True North.

If you’re feeling stuck and need guidance, I invite you to reach out for a free consultation. Your path forward doesn’t have to be walked alone.